The Art of Living Well

Thirty years of work on how the human body is meant to move, eat and last. The full site is being built. Both books are available now.

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Hear it in his own voice

Made to Move, the prologue, read by Colin

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MindsetHabits outlast willpower.

MealsProtein first, fibre close behind.

MovementDaily beats intense.

MuscleThe organ that decides.

Thirty years in clinical physiology, sports medicine research and high performance coaching. Prepared Olympic athletes for four Games in Beijing, London, Rio and Tokyo, and teams for Everest, an Atlantic crossing and both poles.

Visiting Professor at the University of Central Lancashire. Registered Nutritionist with the British Dietetic Association. Founder of the UTS Live Well Foundation, supporting people through cancer recovery.

As quoted in National Geographic and LRT

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